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May 3, 2018

Ginger Cinnamon Vanilla & Maca Moon Milk

I’m sure all of you have had insomnia and hate it just as much as I do. I have been having episodes for the past week for the first time in a while. My trigger is anxiety, whether it is for a upcoming event or past events that I can’t get out of my head, or because my job is stressing me out… and that little voice then slowly takes over my mind just before bed to the point where I cannot sleep because I’m too busy re-living events or imagining every possible outcome to whatever is causing this anxiety. Sometimes meditation, sports or cooking just dosen’t calm my nerves and it happens.

I’m not going to tell you that I have the solution for insomnia, usually it ends in me finally falling asleep after a few days of exhaustion, but one can…

March 26, 2018

Pear & Hazelnut Financier cakes

Having a healthy lifestyle for me is not just sticking to diets, non-fattening foods and doing physical activity, it’s so much more.

The way I’ve decided to live this past year (and hopefully for many years to come) is by actually listening to my body before undergoing anything. Most times that means eliminating junk out of my diet, but sometimes that also means adapting my diet according to how my health and body is at a specific moment, season or according to my current goals.
I’d also say it’s by combining my emotional state with my physical one, making them one. You might have heard of the expression “You are what you eat”, well it’s precisely how I feel about everything I put on or in my body lately. You may ask yourself why I am going this far, or maybe you…

March 6, 2018

Chambelland’s gluten free Granola

Chambelland the best gluten free Granola in Paris

Chambelland is my favorite Gluten free Bakery in Paris. I find their gluten free bread & granola to be the best I’ve ever eaten by far – making me almost forget a good baguette.

Situated in the Popincourt neighbourhood of the 11th district of Paris, it was the first gluten free bakery to open in Paris by Nathaniel Doboin and Thomas Teffri-Chambelland and has even become a number one choice for high-end Parisian restaurants such as Alain Ducasse’s 3-michelin starred restaurant Alain Ducasse au Plaza Athénée.

When creating what seemed to be a crazy project a few years back, the two owners wanted to provide a unique bakery experience, 100% natural and gluten free. They didn’t hesitate to go all in to make the best quality products possible – and went ahead and built their own mill in the…

February 28, 2018

Almond & Medjool date Tart

Today’s recipe – Almond & Medjool date tart – is perfect for vegans and gluten free adopters, or for those with a curious mind and looking for recipes that are healthy and not full of overly processed ingredients.
I avoid eating gluten as much as I can, because I’ve finally realized after years of struggling with stomach & digestive issues as well as major bloating – that I am intolerant to it. I love a good baguette, and I love pizza & pasta… so I still eat all of those things once in a while, but not daily anymore. It really changed my life and I feel so much better.

There are a lot of alternatives to gluten for our diets, and some really interesting and tasty ones like Almond flour.
Hard to find in Paris, I buy it online on…

Vanilla Chia Pudding Bowl

Chia Seeds are my favorite Superfood. Another discovery from my local organic supermarket “La Vie Claire”. The saleswomen was telling me how it is used in Vegan recipes to replace the eggs. I’m no Vegan, but I had seen a lot of these in breakfast recipes in the past so I felt like trying them out.

Below you’ll find a recipe for Vanilla Chia Pudding. It’s the easiest recipe I’ve ever made, it literally takes 3 minutes. I always follow one rule in my cooking, and that is to first get acquainted with the product before getting into a new recipe I may fail due to lack of knowledge on the product.

So I read up, and here is what I found on Chia seeds: these tiny little grains are able to drink impressive quantities of liquid, allowing them to not…

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