I’ve been promising myself to write an article about my bio-hacking / cycle-syncing / flo-living lifestyle for some time now but I’ve been too shy to do it. It seems that these Oatmeal flaxseed blueberry muffins are the perfect occasion to finally go for it, because of its 3 key ingredients.
This article mainly concerns women but it can be adapted to men as well for different reasons that I will not evoke. Most of the information I will give you will be based on Alisa Vitti’s – functional nutritionist and hormone specialist – Flo-living method from the books ‘The Woman code’ and ‘In the Flo’.
I have benefitted from this lifestyle but what works for me will not necessarily work for you. I recommend speaking to a professional if you need dieting…
Hello hello ! It’s been a busy couple of months, so busy that I can never seem to find the time to write anymore… I have so many recipes to share with you, and blogging is such a pleasure for me. It’s so liberating for us chatter boxes who need to exteriorize their feelings 🙂 .
So my Moon Milk recipe has been crazy popular, you wouldn’t believe how many views I’ve had in the past year. I guess this is what people want to read about and I don’t blame you. This is why today I’m eager to share a simple and effective Golden Latte recipe – without anything added but spices.
It’s so easy nowadays to find any kind if recipe online, you type it in Google and you’ll find hundreds of recipes. It’s also…
It’s that time of the year when we’re going to start eating a lot of rich foods for the holidays. For me it’s also that time a year when I like to take my favorite spices out: nutmeg, cloves, cinnamon… and drink my favorite winter drinks like Almond Milk Chai Latte!
If you’re not a huge fan of Eggnog, or don’t drink alcohol, this recipe is a great substitute for the holidays. It’s great in autumn and winter and can be made iced for the summer months.
Given that it is made with Chai black tea, I wouldn’t drink it in the evenings. Black tea has more caffeine than green tea – approximately 72 mg per cup vs 50 mg per cup for green tea. It is high in polyphenols which are natural organic chemicals or plant compounds also present in…
It wouldn’t be fair of me not to share my new favorite coffee address: Le café Alain Ducasse. Alain Ducasse surpasses himself again and has recently opened his coffee shop in Paris and London. Such as he has established for Le Chocolat Alain Ducasse, this time focusing on roasting exceptional coffee crus.
For true coffee lovers, those who enjoy just a cup of coffee with nothing added – this is the place to go. His boutique at rue du Cherche-midi is a small shop with a coffee bar and stools to sit and have a coffee on your way to work or to a meeting. Drink and go, nothing more. Maybe you’ll catch up on the news by grabbing a newspaper or just to sit and have a chat with the cafelier.
With this Avocado & beet hummus toast, I’m going to focus my article on cycle-syncing according to the flo-living method from the book Woman code by Alisa Vitti.
I’ve been struggling with my hormones since I decided to stop taking birth control. I’m part of that generation of women who were told to get on the pill as soon as I hit puberty, that it was better & safer for me. Turns out that wasn’t what my body needed on the long term. But I won’t be getting into that topic today.
I started really understanding my hormones and body at age 28 when I went back to having natural cycles. Better late than never right ?
It had been so many years that I’d forgotten what PMS was. But 70% of women…