Bio-hacking with food

I’ve been promising myself to write an article about my bio-hacking / cycle-syncing / flo-living lifestyle for some time now but I’ve been too shy to do it. It seems that these Oatmeal flaxseed blueberry muffins are the perfect occasion to finally go for it, because of its 3 key ingredients.

This article mainly concerns women but it can be adapted to men as well for different reasons that I will not evoke. Most of the information I will give you will be based on Alisa Vitti’s – functional nutritionist and hormone specialist – Flo-living method from the books ‘The Woman code’ and ‘In the Flo’.

Why this works for me ?

I have benefitted from this lifestyle but what…

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Today I’d like to share a sort of revisited Mexican recipe of mine : fish tacos Spring roll style with these Fresh Salmon and veggie Spring Rolls.

Who says you can’t make just about anything into spring rolls ? This recipe literally calls for the same ingredients I put in my Fish tacos recipe but I replaced the flour tortillas for a lighter and gluten free option – rice wrappers.

The only tricky part is to fold the rice wrappers right, after having soaked them in warm water for a few seconds until they get soft. Here is a small drawing of the rolling technique:

1. Add the filling at the bottom edge of the rice paper, not filling it too much.…

Read moreFresh Salmon & veggie Spring rolls