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Oatmeal flaxseed blueberry muffins

Bio-hacking with food
I’ve been promising myself to write an article about my bio-hacking / cycle-syncing / flo-living lifestyle for some time now but I’ve been too shy to do it. It seems that these Oatmeal flaxseed blueberry muffins are the perfect occasion to finally go for it, because of its 3 key ingredients.
This article mainly concerns women but it can be adapted to men as well for different reasons that I will not evoke. Most of the information I will give you will be based on Alisa Vitti’s – functional nutritionist and hormone specialist – Flo-living method from the books ‘The Woman code’ and ‘In the Flo’.
Why this works for me ?
I have benefitted from this lifestyle but what…
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